Why add blueberries to your diet despite their price?

Blueberries are small, round, purple-coloured berries that grow on flowering shrubs. They are considered a superfood because of their high nutritional and health benefits. These tiny berries that weren’t too popular in Kerala until recently are slowly conquering the supermarket shelves. Blueberries are usually added to smoothies and overnight oats or are enjoyed as they are. Although blueberries are pretty expensive, they are a nutritional powerhouse, making these berries a popular choice among weight watchers and fitness enthusiasts.

Blueberries are excellent sources of vitamins C and K, as well as fibre and antioxidants. They can reduce blood pressure, improve memory and are amazing for post-workout recovery. Compared to other fruits and vegetables, blueberries are the most fantastic source of antioxidants. Flavonoids, which are the primary antioxidant compounds in blueberries, belong to the family of polyphenol antioxidants. These protect the body from free radicals and prevent cell destruction. Besides, antioxidants can fight premature ageing while reducing the risk of many diseases. Some studies recommend having a cup of blueberries every day for heart health and to improve good cholesterol.

Great for body weight
Frozen blueberries are as nutritious and healthy as fresh ones, and freezing doesn’t diminish their nutritional value. Moreover, blueberries can be stored in the freezer for an extended period. As they contain low calories, blueberries are best for those trying to lose body weight. A storehouse of vitamins, blueberries boost immunity and can even protect the eyes. Blueberries can add a healthy glow to your skin as they contain antioxidants.

One hundred fifty grams of blueberries contain only 80 calories, while it has four grams of fibre. A cup of blueberries can ensure 20 per cent of the vitamin C required in a day. Meanwhile, these berries can keep your kidneys healthy and functioning.

Don't consume in excessive amounts
Blueberries contain antioxidants, such as anthocyanins, that can help prevent oxidative stress and reduce inflammation. These berries have a low amount of potassium, sodium, and phosphorus, making them a kidney-friendly food item. Blueberries that can prevent urological diseases can significantly improve kidney health.

However, kidneys could be protected not just by eating blueberries. You need to keep your body well hydrated by drinking enough water. Sodium and unhealthy fats can be deposited in the body through junk or processed food, which can damage your kidneys. Besides, you need to be careful not to consume protein excessively. Moreover, it is crucial to test diabetes or blood pressure at regular intervals. Although blueberries are a nutritional powerhouse that should be included in your diet, it is better not to consume any food item in excessive amounts. You could consult a dietician to decide the amount of blueberries that could be enjoyed in a day.