Are you over 30? Do not ignore these symptoms of andropause

Andropause, often referred to as male menopause, is a term used to describe an age-related decline in testosterone levels in men. Although it typically happens in men who are above 50, now the symptoms of andropause are also seen in males who are over 30. Meanwhile, doctors confess that the reason for andropause in the thirties cannot be adequately determined, and there is no possible solution for it. Andropause is generally considered a crucial period in male health, and most people relate it to ageing. Watch out for these symptoms of andropause if you are in your thirties. 

Andropause in men may lead to physical, sexual and mental problems and may even get severe as you age. 
• Very low energy levels
• Depression
• Lack of motivation
• Low self-confidence
• Poor concentration and difficulty focusing
• Difficulty falling asleep, lack of sleep
• Increased fat deposits in the body
• Reducing muscle mass and feeling exhausted
• Enlarged breasts
• Losing bone density

Besides these symptoms, most men experience decreased libido, erectile dysfunction and infertility. Swollen breasts, shrinkage of testicles, loss of body hair and hot flashes are also some of the prominent symptoms of andropause in men, especially in their mid-thirties.

The role of testosterone
Before a boy reaches adolescence, he won't have much testosterone in his body. However, once he sexually matures, the amount gradually increases. Testosterone is behind every change a man goes through, as he grows in age - an increase in muscle mass, body hair growth, a change in voice and changes in all things related to his sexuality. As he ages, testosterone dips. According to studies, from the age of 30, at least 1% testosterone dip happens every year. Certain illnesses also cause an early dip in testosterone in varying levels. 

How to handle symptoms
If any symptom lasts more than three weeks, seek medical help. You can also do a blood test to understand the variation in testosterone in your body. If the symptoms aren't troubling you too much, they can be handled without treatment. The most crucial matter is to reveal all issues to the doctor. Make a healthy diet, with lots of vegetables and fruits, a habit. Work out regularly, sleep at least eight hours a day, and de-stress regularly. If you are affected by anxiety or stress, your doctor might prescribe antidepressants or therapy, alongside lifestyle changes. Hormone Replacement Therapy, with performance-enhancing steroids, is another mode of treatment. However, synthetic testosterone can be harmful. Therefore, go for Hormone Replacement Therapy (HRT) only after understanding its side effects. If you are prone to prostate cancer, HRT can trigger it, according to some experts.