Onmanorama Lite App
'Just like how it is important to stretch whilst you're working out to avoid injuries, what you eat before or after your workout also determines how effective your routine will be.'
Shameer started thinking about the bloating belly when he started buying t-shirts. He could not wear any as the tummy was ‘obnoxious’ for him.
Sujatha was an IT professional in Bengaluru and her weight shot up from 68 to 85 kg after her marriage and twin pregnancy.
Crossfit builds functional fitness, a commonly used term by gyms and fitness studios these days.
This is less than 10 minutes a day for people to maintain their independence. It's very doable, says the lead author of the study.
People with high genetic risk and an unhealthy lifestyle were almost three times more likely to develop dementia than those with low genetic risk who also lived healthily.
For the study, women aged between 18-43 were asked to take part in a supervised aerobic training regime three times a week for four weeks.
The actress who is predominantly active in Tamil and Telugu films has often credited yoga as her fitness mantra.
While it's long been known that physical activity is associated with a lower risk of several cancers, less clear has been the shape of the relationship.
A study published in the journal Cell Metabolism shows that the effect of exercise may differ depending on the time of day it is performed.
Results 131-140 of 146
