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In yoga breathing and physical movements are closely related, while in exercise speed is an important factor.
There are three types exercise that a senior citizen can engage in. Of them, walking by swinging the hands gently is ideal for beginners.
Though everyone calls Chacko Tharakan, the first cousin of actor Kunchacko Boban, a bodybuilder he concentrates only on the beach physique category.
For the study 23 healthy adults were asked to run on a treadmill for a total of 30 minutes on two separate occasions.
Studies suggest that the negative effect of aging and genetic risk on Alzheimer's disease biomarkers and cognition can be lessened in physically active, older adults at risk for the disease.
The study shows how employers and healthcare providers could do more to promote physical fitness to people over 55.
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