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Harikrishnan a Kalaripayattu exponent finds the martial art the most perfect martial art to keep the body and mind sound.
The body's endurance can be increased by exercise during winter because the heart needs to work less and the sweating is less making the workout more efficient.
It is important to note that after a heart attack, one should begin a regular activity program to reduce the chance of additional heart problems.
Physical activity may increase coronary atherosclerosis (artery narrowing) through mechanical stress and vessel wall injury and through the physiological responses it prompts.
The most common eye problems reported by children and working people during the pandemic include eye fatigue, dry and irritated eyes, fuzzy vision, and nearsightedness.
Regular walks have the capacity to control the blood pressure and cholestrol levels, apart from keeping chronic diseases at bay.
Sitting for long periods can lead to weakening and wasting away of the large leg and gluteal muscles.
A team of researchers from the US, tested whether mask wearing during exercise stress testing (EST) to peak exhaustion provokes clinically indicated safety concerns.
With no access to gyms and parks, people have gained many kilos sitting home or working from home during the pandemic-induced lockdown.
Healthy lifestyle habits such as consuming nutritious food, good sleep, sufficient hydration, and exercise are critical in enabling the immune system to function at its best.
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