Belonging to the family of fungi, mushrooms contain 7 essential nutrients which are required for the human body. Riboflavin, niacin, pantothenic acid, biotin, copper, chromium and selenium are contained in the different types of mushrooms that can be consumed.
Mushrooms contain fewer amounts of sodium, fat, cholesterol and calories. Besides the essential nutrients, mushrooms are storehouses of anti oxidants and good fibres like chitin and beta gluans. The antioxidants can even fight many severe ailments. Studies have revealed that including mushrooms in the diet helps to shed the extra flab. It also improves the immunity power of the body.
Here are 10 mushroom recipes you can try at home.
This is a lasagna preparation filled with mushrooms and spinach a treat for vegetarians and a healthy treat for kids as well.
This is undoubtedly an easy way of dishing up some tasty rice for a quick lunch or dinner.
Zesty mushroom rice with firecracker chicken
Here is an interesting recipe of the delicious mushroom rice with fire cracker chicken which is nutritious as well.
The fresh flavour of mushroom dressed lightly with olive oil makes it perfect for a wonderful dinner.
An Italian appetizer, the crostinis are grilled or toasted bread topped with scrumptious veggies aromatic herbs.
Begin your lunch with this health-booster soup.
Try these unique mushroom snacks, made with lots of veggies for a fulfilling snack experience.
Make yourself this restaurant style curry today through these simple steps.
Stir fried mushroom and broccoli on rice
An appetising mix of veggies like broccoli and mushrooms with steaming hot rice.
Stir fried beef with onion and mushroom
To make things even better, pair up sliced beef with mushrooms and throw in some soy sauce.
