In the winter season, it is essential to include nutrient-rich food items in one’s diet to boost immunity and facilitate better digestion. These foods also contribute to better metabolism. Gooseberry stands out as a crucial addition to one’s winter diet. Rich in vitamin C and various nutrients, it aids the digestive process, boosts immunity, regulates blood sugar levels, and promotes a healthy liver. Commonly used in preparing pickles, chutney, and honey gooseberry, the fruit is available for only three or four months a year.
Preserving them throughout the year can be challenging, but by following these tips, gooseberries can be stored unspoiled for an extended period. Gooseberries should be stored in places with no direct sunlight, at room temperature, and low humidity. This ensures that they remain fresh for long. Storing gooseberries in airtight containers prevents spoilage. They must be stored in containers after ensuring they are free of moisture. Glass or plastic containers are suitable for this purpose:
- Storing gooseberries in salt preserves them for an extended period. Add salt as needed to boiling water. After it cools, put the gooseberries into the saltwater and transfer them to an airtight container. If stored properly in this manner, it will remain fresh for four to eight months.
- Drying gooseberries in sunlight, deseeding them, and powdering them creates gooseberry powder that enhances the taste of dishes and serves as a garnish.
- Candies, which serve as excellent mouth fresheners, can be prepared with gooseberries. Dry gooseberries in the sun after blanching them in boiling water. Add sugar as needed and store them in airtight containers. Sweetened gooseberries remain fresh for months.
- Freezing is the easiest way to keep gooseberries fresh for six to eight months. Cut gooseberries into small pieces, remove the seeds, and store them in an airtight container in the freezer. This method is ideal for retaining the nutrients and flavour of gooseberries.
