Include this spicy cucumber salad in your dinner menu to aid weight loss

The salad also has cumin seeds, green chillies and giner as part of its ingredients. Photo: iStock/LauriPatterson

Cucumber is an unavoidable item in the menu of those who are trying to shed some kilos. Most people enjoy having cucumber, seasoned with some salt and pepper, in their salad. Check out the recipe of spicy cucumber salad which could be eaten as a filling yet nutritious dinner.

Cucumber (washed and cubed)
Mint leaves
Coriander leaves
Ginger – garlic paste
Green chillies
Salt as required
Cumin seeds
Lemon juice

Take cucumber cubes, mint leaves, coriander leaves, green chillies, ginger garlic paste and cumin seeds in a mixer jar
Blend by adding water or a few ice cubes
Add some cubed cucumber into this mixture for the crunch
Finish off with a squeeze of lemon
Refreshing and delicious spicy cucumber salad is ready.

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