Happy Vishu: Kani vellari, aka golden cucumber, is a nutrition superstar

Kerala's yellow-coloured traditional cucumber, locally known as 'kani vellari', has a special place on 'vishu kani', aka the auspicious arrangement that believers see first on the festival day. One might wonder why this humble vegetable, which is 95% water, figures on the vishu kani plate, signifying prosperity. The golden cucumber, also known as Mangalore melon, culinary melon, and golden melon, is believed to be rich in nutrients as well. Here are a few reasons it should be part of your diet this summer.

Kani vellari nutritional benefits
1) It's extremely low in calories, but rich in vitamins and minerals like Vitamin K, A, C, magnesium and potassium.
2) It can reduce chronic diseases due to the presence of tannins and flavonoids.
3) It's often used to soothe sunburn and inflammation, as it is high in silica and has cooling properties.
4) The golden cucumber is also high in dietary fibre and helps with better digestion.
5) It's often used in beauty care to apply to the eyes for cooling.

Healthiest ways to eat kani vellari
1) A variety of curries, including Vishu-special moru curry, is made with the Mangalore melon. It is also added to sambars and dal in bite-sized pieces.
2) Kani vellari can be added to salads of any kind for a cool crunch.
3) Some people use its skin to make crunchy stir-fries that can accompany a variety of dishes.
4) If purchasing from stores, it's better to remove their seeds and skin before cooking.
5) Refrigerate it to enjoy it the best and for a good crisp. 
6) Do not keep it in the fridge for longer than two weeks.