Worried about forehead wrinkles at 30? Pay attention to these things

Wrinkles on the face are considered as a sign of ageing. Forehead wrinkles are particularly noticeable. As we age, our skin also ages. Wrinkles are a symptom of this ageing process. The main reason for wrinkles is the loss of skin elasticity and a decrease in collagen.

However, this condition is not only caused by ageing but also by our lifestyle. Furthermore, it is commonly seen in people with dry skin, those who do not follow proper dietary habits, and those who overuse cosmetics containing excessive chemicals. Therefore, there are several things we should pay attention to in order to avoid wrinkles.

There is a strong relationship between skin ageing and its hydration. If the skin lacks moisture, wrinkles and acne will appear very quickly. Therefore, drinking the right amount of pure water daily is very beneficial. Also, avoid excessive consumption of sugary and salty drinks. Avoid carbonated drinks as well.

Sunscreen is crucial. Never forget to apply sunscreen whenever you go out. Excessive exposure to sunlight causes wrinkles. Therefore, be sure to use sunscreen with an SPF of 30 or higher. Including sunscreen in your daily routine is very good for your skin. Make sure to use a good quality brand.

Pay attention to your diet. Pay special attention to including foods that increase collagen, which helps keep skin youthful. Collagen is essential for skin health. To maintain elasticity and youthfulness, include fish, eggs, milk, leafy greens, tomatoes, berries, nuts, and seeds in your diet.

Use face packs regularly. Face packs are also important in skin care. Use face packs that benefit your skin at least once a week. Applying egg white to the face helps to remove wrinkles. Do this only once a week. Similarly, applying aloe vera gel to the face is also very beneficial.