Kanji drink: Why should women have this fermented beverage that topped Google Trends?

No, we are not referring to Malayali's beloved rice porridge aka 'kanji' here. The Kanji we are talking about is the deep purple, reddish-brown North Indian drink made with black carrots, mustard seeds, water, black salt, chili powder, sugar or jaggery, ginger (optional) and caraway seeds or ajwain (optional) in winter months. In the states of Haryana, Delhi, Punjab, Uttar Pradesh, Rajasthan and Madhya Pradesh, it's a staple in various households and is part of the diet during the festival season. In some states, it's also a common street drink and is served chilled during family gatherings as well.

Kanji is made by preparing a mix of grated black carrots, mustard seeds, and black salt, often along with ginger or chili powder. This is then added to water and left to ferment for several days in a warm place. It's the natural fermentation process that gives kanji its tangy, slightly sour flavor, making it a refreshing and healthy drink. Recently, it ranked on Google Trends as one of the most searched recipes. Here's why it should be part of everyone's winter diet, especially that of young women.

Help indigestion due to hormonal issues
Being a fermented drink rich in probiotics, kanji can grow good bacteria in the gut. Its regular consumption improves indigestion due to hormonal issues, prevents bloating, and maintains overall gut health. 
A good detoxifier
Looking for a good drink to deal with your skin issues? Kanji can be a good option as it can flush out toxins improving skin clarity and reducing inflammation. 
Low in calories, controls hunger
It's one of those easy-to-find hunger repressents that can make you feel full, yet is low in calories. It can also be a healthy alternative to sugary drinks, making it beneficial for women who are looking to maintain a healthy weight or cut down on processed sugars.

Wards off illnesses
Kanji's antioxidants and probiotics can strengthen the immune system of women who frequently fall ill. Young women, particularly those with hectic schedules or higher stress levels, can benefit from a boost in immunity offered by kanji.