Snack combinations for gut-liver health: Here’s how they help

What you snack on in minutes can shape your health for a long time. Snacks should be light but also tasty and healthy. Healthy snacks could protect the liver and promote the growth of good gut bacteria. These delicious snack combinations can improve gut health while protecting the liver.

Dates and walnut
Dates are a delicious dry fruit that is naturally sweet. Walnuts are great for brain health. Dates are an amazing source of soluble fibres. Besides ensuring gut health, dates can help the growth of good gut bacteria. Walnuts contain omega-3 fatty acids that have anti-inflammatory properties. Dates and walnuts are a healthy snack combination that strengthens the stomach lining.

Nuts and dark chocolate
Almonds and pistachios are loaded with vitamin C. A handful of these, with some 70 per cent dark chocolate, makes it a nutrient powerhouse. The antioxidants in chocolate improve the assimilation of nutrients in nuts. Meanwhile, the flavonoids in chocolate boost energy and reduce oxidative stress to improve digestion and prevent bloating. Mixed nuts and chocolate are an excellent energy booster that satiates hunger pangs.

Apple, cinnamon and honey
Cinnamon contains cinnamaldehyde, a compound that balances the gut bacteria and regulates blood sugar levels. Honey, in minimal quantity, has prebiotic qualities. Apples, cinnamon, and honey are a delicious combination that is filling and healthy.

Yoghurt and berries
Yoghurt has amazing probiotic properties. However, it is better to enjoy it with berries rather than plain. Blueberries and raspberries contain polyphenols. Having yoghurt and berries boosts immunity and improves gut health. Homemade yoghurt is a great snack that protects the liver.