Walking is an easy workout that can be enjoyed by people of all ages and fitness levels. It is possible to burn calories, strengthen the heart, reduce joint pain, and regulate blood sugar levels through walking. Moreover, it is an excellent way to improve your mood and mental health. The 6 – 6 – 6 walking routine is a simple yet effective approach to fitness that promotes overall health, besides weight loss.

What is 6 – 6 – 6 routine?
1) First six minutes
The six-minute warm-up session strengthens the muscles and gets your body ready for the workout.
2) 60-minute intense walking
The warm-up is followed by 60 minutes of intense walking by swiftly moving your hands. This increases the heart rate and burns calories.
3) Last six minutes
Slow down your pace to normalise your heartbeats. This 72-minute walking pattern is divided into three phases for maximum benefits.

These are the advantages of the 6 – 6 – 6 routine:
1) Strengthens muscles
6 – 6 – 6 routine is an excellent workout method to strengthen the muscles.
2) Burns calories
Walking by increasing and decreasing your pace will burn calories swiftly.
3) Protects the heart
This routine helps improve heart rate and blood flow, as well as reducing high blood pressure.

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