Walking

Are you too busy to go for morning walks? A few other ways to keep moving

September 11, 2024

Are you too busy to go for morning walks? A few other ways to keep moving

If your mini indoor walks excite you, you can try using the little areas inside your apartments and courtyards for walks or runs of longer distances.

August 14, 2024
This I-Day, free yourself from unhealthy habits, embrace Ikigai-style living

Ikigai is the Japanese concept of finding meaning and happiness in life.
Paris 2024 Olympics

August 07, 2024
Spain's Alvaro Martin, Maria Perez win gold in mixed marathon race walk relay

The Spaniards, who each collected gold in both the 20km and 35km races at last year's worlds in Budapest, finished in two hours, 50 minutes and 31 seconds, with Perez pulling away over the final lap.
June 30, 2024
Retro walking: Why should it be part of your weight-loss routine?

Just like many other workout practices, it's just a matter of beginning slowly, finding your rhythm, balance, and stability to become a confident retro walker.
April 07, 2024
World Health Day: What are the most popular workout styles?

A healthy body as well as a calm mind is essential to ensure quality of life.
October 28, 2023
Taking 8,000 steps everyday may help gain healthy, longer life

The finding that walking approximately 6.4 km a day will give a long life is based on a study that provides the first scientific proof for the optimal number of steps to be taken daily.
May 17, 2023
Augmented reality walkway project at Sree Padmanabhaswamy temple gets approval

The authorities have instructed to complete the project in under six months.

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