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Movements that last for short durations can release endorphin hormones.
While tea and coffee are often named among the routine foods of politicians, VS never consumed them.
It is possible to burn calories, strengthen the heart, reduce joint pain, and regulate blood sugar levels through walking.
ll you need to perform is carry some heavy, challenging-yet-manageable weights in your hands and walk for around 30 seconds, with a proper grip and posture.
Nighttime strolls can apparently improve your memory as they could increase the oxygen supply to the brain.
You will not lose weight if you do not walk enough.
The silent walking trend began on social media after TikTok content creator Maddy Miso shared her experiences while walking silently.
Brisk walking and sprinting would burn calories quickly.
If your mini indoor walks excite you, you can try using the little areas inside your apartments and courtyards for walks or runs of longer distances.
Ikigai is the Japanese concept of finding meaning and happiness in life.
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