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A healthy body as well as a calm mind is essential to ensure quality of life.
The finding that walking approximately 6.4 km a day will give a long life is based on a study that provides the first scientific proof for the optimal number of steps to be taken daily.
The authorities have instructed to complete the project in under six months.
Anil from Mathoor returned home seven days after he went missing from Katpadi in Tamil Nadu.
Rahul Gandhi’s amazing persistence, not to mention physical stamina, in marching 22 kilometres a day every day with dogged determination, has won him widespread respect
The walkathon is set to begin from Kanyakumari on December 1 and is expected to take at least eight months to complete the to-and-fro journey.
Team Sunday Walkers is a bunch of travel aficionados who want to walk into the wealth of knowledge provided by a new locality, and the grouping swelled with each walking expedition.