Why drink ‘golden’ milk at night? Health benefits

Ayurveda recommends turmeric milk as an excellent bedtime beverage. Turmeric adds flavour to the milk, so even those who dislike the taste of milk can enjoy this drink. Known as golden milk for its bright yellow hue, turmeric milk is also known for its fantastic health benefits. These are the ten amazing health benefits of drinking turmeric milk before going to bed.

Promotes good sleep
Milk is a natural beverage that promotes sleep. It contains an amino acid called tryptophan, which helps in the production of serotonin and melatonin – hormones that regulate mood and sleep. The anti-inflammatory properties of turmeric calm down the nervous system and help you quickly fall asleep.

Protects joints and muscles
Curcumin, a key component in turmeric, is rich in anti-inflammatory properties. It helps in reducing inflammation in the joints and muscles, offering relief from pain and stiffness. Turmeric milk is especially beneficial for those suffering from arthritis or who indulge in physically straining jobs during the day.

Improves immunity
Turmeric is an herb that can help boost the body's immune system. It contains compounds that can fight bacteria and viruses. The body repairs itself when we are asleep. Therefore, drinking turmeric milk before bedtime enhances this process and rejuvenates the body.

Improves digestion
When turmeric is mixed with warm milk, it improves digestion and helps alleviate stomachaches and bloating. Drinking this beverage at night helps calm the gut and expel toxins.
Expels toxins from the body
Turmeric enhances liver function and helps eliminate toxins from the body. It relaxes the body and enables you to achieve a restful sleep.

Regulates blood sugar level
The curcumin in turmeric enhances insulin sensitivity and helps regulate blood sugar levels. Turmeric milk is an excellent drink for diabetic or prediabetic patients to enjoy in moderation, helping to prevent low blood sugar while sleeping.
Improves skin health
The antioxidants in turmeric reduce the risk of infection. You could achieve glowing and healthy skin by regularly drinking turmeric milk, as it ensures hormone balance in the body.

Reduces stress
Drinking warm milk can help relax your mind and body by reducing cortisol, a stress hormone. It improves mood and reduces mental stress, especially at night.
Protects lungs
The antimicrobial properties of turmeric can soothe throat pain, cough and mucus. Besides, those who suffer from sinus-related problems and respiratory illnesses can also enjoy this drink.
Improves heart health
Curcumin prevents inflammation in blood vessels, thereby improving blood flow. Additionally, it can also help regulate cholesterol levels. Turmeric milk is a beverage that could be added to your healthy diet as it can ensure long-term heart health.