Keeping all the distractions aside mentally and physically, dim the lights and start preparing for your bed. This will allow your mind to know it's time to sleep and till the time you get to bed, your head would be light as a feather.
In India, 81 percent agreed that poor sleeping habits can have a negative impact on one's quality of life and that getting enough sleep is critical for maintaining one's immunity; 53 percent attempted to get more sleep to address this
Some of the other symptoms include fatigue, feeling sleepy throughout the day, memory loss, headache, dry mouth etc. People with physical features like short neck, thick tongue and a retracted jaw are also likely to have this disorder