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Establishing consistent sleep schedules and good sleep hygiene, such as limiting screen time, is crucial for children's growth.
Unfortunately, in today's fast-paced digital age, a significant number of children fail to get enough high-quality sleep, triggering subtle yet severe consequences for their behaviour and overall well-being.
This trend is impacting sleep quality across Indian cities.
Dr Chikku Mathew, Consultant Psychiatrist at Caritas Hospital, Kottayam, offers some tips to help children get enough sleep.
Small yet significant changes in behaviour or environmental factors can significantly alter your sleeping habits.
Testicular torsion occurs when the testicle twists, cutting off blood flow through the spermatic cord, which contains nerves and blood vessels supplying the testicle.
Sleep quality is key to our overall health, as those with poor sleep are at a higher risk of many diseases.
Make sure you are breathing properly and calmly while doing balasana.
Sleep divorce is not a sign of a deteriorating relationship.
Dr Sreejit SP, Chief Physician of Athreya Ayurvedic Centre, Kottayam, explains how to use yoga for a peaceful night of sleep.
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