Sleep

Taking an afternoon nap may boost your working memory

January 31, 2021

Taking an afternoon nap may boost your working memory

Researchers suggest that afternoon nap seems to be associated with better locational awareness, verbal fluency and working memory.

October 19, 2020
Now, think twice before you go to bed with a smartphone in hand

Being exposed to the bright light emitting from cell phones has been shown to reduce levels of Melatonin, which plays a pivotal role in maintaining natural sleep-wake cycle.
September 27, 2020
Weighted blankets found to improve sleep of insomnia patients

A suggested explanation for the calming and sleep-promoting effect is the pressure that the chain blanket applies on different points on the body, similar to acupressure.
September 25, 2020
Analysing the correlation between sleep apnea and depression

Sleep apnea is a sleep disordered breathing condition where an individual may stop breathing for a few seconds during sleep.
September 09, 2020
Here are some food items you must avoid before bedtime

The quality of your sleep is greatly affected by what you eat and at what time you eat it.
September 08, 2020
Get deep, peaceful sleep early in life, avoid Alzheimer's

The brain washes itself during deep sleep, so there may be the chance to turn back the clock by getting more deep, restorative sleep earlier in life, say researchers.
July 09, 2020
Children's mental health can be hampered by insufficient sleep at night

The experience and expression of positive emotions are essential for children's friendships, healthy social interactions and effective coping.

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