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Keeping all the distractions aside mentally and physically, dim the lights and start preparing for your bed. This will allow your mind to know it's time to sleep and till the time you get to bed, your head would be light as a feather.
If stress is managed properly, it can actually help us perform better and achieve our goals
In India, 81 percent agreed that poor sleeping habits can have a negative impact on one's quality of life and that getting enough sleep is critical for maintaining one's immunity; 53 percent attempted to get more sleep to address this
Some of the other symptoms include fatigue, feeling sleepy throughout the day, memory loss, headache, dry mouth etc. People with physical features like short neck, thick tongue and a retracted jaw are also likely to have this disorder
Choose a dietary plan that not only satisfies your objectives but also fits into your daily routine.
It is widely believed that using fresh pillowcases can reduce the frequency of acne and hair breakage issues.
The report cited an internal study to find out about how many people on Facebook experience problematic use.
A sleep-deprived person often experiences a decline in cognitive function, poor memory, inability to concentrate on tasks at hand and easy irritability with frequent mood swings.
If a person wakes up multiple times at night due to breathlessness and experiences dry mouth in the morning with headache and fatigue all day, it could be due to OSA.
From memory foam mattresses to mattresses in a box, Ayurvedic mattresses, and maternity mattresses the options are endless.