The report cited an internal study to find out about how many people on Facebook experience problematic use.
A sleep-deprived person often experiences a decline in cognitive function, poor memory, inability to concentrate on tasks at hand and easy irritability with frequent mood swings.
If a person wakes up multiple times at night due to breathlessness and experiences dry mouth in the morning with headache and fatigue all day, it could be due to OSA.
From memory foam mattresses to mattresses in a box, Ayurvedic mattresses, and maternity mattresses the options are endless.
Sleep deficiency on the other hand alters neuro-cognitive process, and we may experience symptoms such as irritability, poor decision making, low problem-solving skills.
Researchers suggest that afternoon nap seems to be associated with better locational awareness, verbal fluency and working memory.
Being exposed to the bright light emitting from cell phones has been shown to reduce levels of Melatonin, which plays a pivotal role in maintaining natural sleep-wake cycle.
A suggested explanation for the calming and sleep-promoting effect is the pressure that the chain blanket applies on different points on the body, similar to acupressure.
Sleep apnea is a sleep disordered breathing condition where an individual may stop breathing for a few seconds during sleep.
The quality of your sleep is greatly affected by what you eat and at what time you eat it.