Sleep

Is Facebook addiction hurting sleep, work, relationships of 360 mn users?

November 06, 2021

Is Facebook addiction hurting sleep, work, relationships of 360 mn users?

The report cited an internal study to find out about how many people on Facebook experience problematic use.

November 05, 2021
Get 8 hours' sleep every night to stay fit and healthy

A sleep-deprived person often experiences a decline in cognitive function, poor memory, inability to concentrate on tasks at hand and easy irritability with frequent mood swings.
September 21, 2021
Obstructive sleep apnea affects 40 lakh people in India

If a person wakes up multiple times at night due to breathlessness and experiences dry mouth in the morning with headache and fatigue all day, it could be due to OSA.
June 02, 2021
For a good night's sleep: How health paradigms play out for mattress market

From memory foam mattresses to mattresses in a box, Ayurvedic mattresses, and maternity mattresses the options are endless.
March 15, 2021
Why some cannot sleep, what makes quality sleep so essential to survival?

Sleep deficiency on the other hand alters neuro-cognitive process, and we may experience symptoms such as irritability, poor decision making, low problem-solving skills.
January 31, 2021
Taking an afternoon nap may boost your working memory

Researchers suggest that afternoon nap seems to be associated with better locational awareness, verbal fluency and working memory.
October 19, 2020
Now, think twice before you go to bed with a smartphone in hand

Being exposed to the bright light emitting from cell phones has been shown to reduce levels of Melatonin, which plays a pivotal role in maintaining natural sleep-wake cycle.

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