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Small yet significant changes in behaviour or environmental factors can significantly alter your sleeping habits.
Testicular torsion occurs when the testicle twists, cutting off blood flow through the spermatic cord, which contains nerves and blood vessels supplying the testicle.
Sleep quality is key to our overall health, as those with poor sleep are at a higher risk of many diseases.
Make sure you are breathing properly and calmly while doing balasana.
Sleep divorce is not a sign of a deteriorating relationship.
Dr Sreejit SP, Chief Physician of Athreya Ayurvedic Centre, Kottayam, explains how to use yoga for a peaceful night of sleep.
Electronic gadgets like mobile phones, laptops or any other blue light-emitting devices shouldn’t be used after moving into a dark room.
Try some of the habits and breathing exercises for getting good quality sleep at night.
The anti-inflammatory properties of turmeric calm down the nervous system and help you quickly fall asleep.
Eating heavy meals at night can disrupt sleep quality and cognitive faculties.
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