Researchers suggest that afternoon nap seems to be associated with better locational awareness, verbal fluency and working memory.
Being exposed to the bright light emitting from cell phones has been shown to reduce levels of Melatonin, which plays a pivotal role in maintaining natural sleep-wake cycle.
A suggested explanation for the calming and sleep-promoting effect is the pressure that the chain blanket applies on different points on the body, similar to acupressure.
Sleep apnea is a sleep disordered breathing condition where an individual may stop breathing for a few seconds during sleep.
The quality of your sleep is greatly affected by what you eat and at what time you eat it.
The brain washes itself during deep sleep, so there may be the chance to turn back the clock by getting more deep, restorative sleep earlier in life, say researchers.
The experience and expression of positive emotions are essential for children's friendships, healthy social interactions and effective coping.
AI might help us understand mechanisms underlying obstructive sleep apnea, so one can select the right treatment for the right patient at the right time, researchers say.
Here is how you could easily prepare turmeric milk that will aide proper sleep, when taken before bed.
Most clinicians, and even experts in the sleep apnea world, have not typically focused on fat in the tongue for treating sleep apnea.