Should you wash bedsheets every week? Here's what you should know

You may think your bed is fresh and hygienic, but if you’re not washing your bedsheets at least once a week, chances are you’re sleeping on a mix of sweat, dead skin cells, dust mites and bacteria. Even though your bed might look clean, it can be a breeding ground for germs and allergens. Ignoring your linens may not seem like a big deal, but it can lead to allergies, skin problems, breathing difficulties and, over time, seriously affect your overall health and wellness.

Bedsheets: A hub of germs?
Every night, thousands of dead skin cells shed from your body and become food for dust mites, which are microorganisms invisible to the naked eye. Add to this the sweat, body oils, saliva and accidental spills that collect on your sheets, and you have the perfect breeding ground for bacteria and fungi. Studies even show that within just one week, a pillow cover can harbour more bacteria than a toilet seat.

If you’re dealing with pimples, black spots, or frequent allergies, your bedsheet might be to blame. Dermatologists point out that dirty linen often worsens skin issues, while dust mites and pollen trapped in fabrics can aggravate asthma, allergic rhinitis and sinus-related problems.

Wash weekly for better health
To keep germs and allergens at bay, bedsheets should be washed in hot water at least once a week. For sensitive skin, opt for mild, fragrance-free detergents. Don’t forget to wash pillow covers, blankets, and bed covers regularly, too. Fresh linens not only prevent skin and breathing problems but also ensure sound sleep, a pleasant fragrance and a truly restful bed.

Skipping weekly washes might save you time, but the cost to your skin, sleep and respiratory health is far greater. After all, a clean bed isn’t just about hygiene but the foundation of good sleep and good health.