Hot stone massage therapy: Who should avoid it?

Stressful job atmosphere is one of the main reasons why most of us feel physically and mentally exhausted. Stone massage therapy is a therapeutic technique that uses heated stones to help you relax. Interestingly, this form of massage therapy has existed since ancient times and has been a prevalent practice among various communities. Soft, heated basalt stones are placed on certain parts of the body, like the back, shoulders, abdomen, feet and hands, for relaxation and also to get rid of tension.

Sometimes, cold marble stones are used to reduce inflammation, improve blood circulation and ensure overall balance of the body. These stones can retain the warmth and soothe the muscles. Stone massage can stimulate the parasympathetic nervous system, helping you relax, normalise your heartbeats, take deep breaths and relieve stress. Excessive stress could lead to muscle stiffness, exhaustion and loss of sleep. Stone massage can be enjoyed as an excellent remedy to alleviate stress and relax your muscles.

Soothes muscles
The warmth of the heated stones penetrated the muscle fibres, loosening and relaxing them.
Stress relief
Stone therapy can stimulate the parasympathetic nerves. Moreover, it can soothe the body and mind.
Improves blood circulation
Hot basalt stones and cold marble stones are used for the stone therapy. This improves blood circulation, supplies oxygen to tired tissues, and expels toxins. Besides helping you relax, stone therapy can add a boost of energy to your body.

Hormone balance
The warmth from the stone reduces cortisol, which is a stress hormone. Additionally, it increases the production of serotonin and melatonin hormones, which can improve mood and promote good sleep. Hormone balance is key for those who struggle with anxiety, stress and loss of sleep.
Keeps away exhaustion
Stone therapy is an excellent remedy for sleeplessness as it relaxes the nervous system. You will feel energised after the therapy, and it helps you get a good night’s sleep. Using warm essential oils at various stages of the therapy, along with the rhythmic movement of the stones, will stimulate your senses and give you internal peace. Hot stone massage is not merely a therapeutic technique; instead, it helps you achieve physical and mental tranquillity.

Who should avoid it
Although hot stone therapy is generally considered safe, it should be avoided by certain people. Those who suffer from varicose veins, diabetes and skin infections should stay away from stone therapy. It is always advisable to seek medical opinion before trying such therapeutic techniques.