How to stay fit while travelling? Actress Saiyami Kher explains

Bollywood actress Saiyami Kher is also a two-time Ironman finisher and is probably the first in the country to do so twice within a year. Saiyami, who is also the official ambassador of the renowned triathlon in India, recently opened up about how she loves combining travelling and running - two of her greatest passions. The actress, who is currently in Rome, has been posting on her page about enjoying the city's clean air and views while running. Here's how she ensures fitness isn't compromised, even when on vacation.

The Rome Half Marathon
Saiyami, who recently visited Rome with her family, loved the fresh air, the beautiful sights, and the delicious food of the historic city. And how did she team up fitness with it all? She says, in conversation with IANS, that discovering a city is done best on foot. "Every time I travel, I try to do a half-marathon there. It’s my favourite way to explore," says Saiyami, who admits that Rome offered her one of the "prettiest runs" she has ever done. The Trevi Fountain, Colosseum, Spanish Steps, and more found a place on her half-marathon route, ensuring she both enjoyed the sights and stayed fit in the process. 

Combining vacation and fitness
Holiday indulgences often derail the fitness routines of many, as multiple desserts, meals and culinary temptations line up as 'probably never again' options. However, combining a handful of activities with holiday plans can help you enjoy it all without guilt. According to the Mayo Clinic, the best way to go about it is to choose aerobic activities with family or friends. It can be shooting baskets, playing exercise-based video games, going for walks, or even just jumping rope with kids. The Massachusetts General Hospital also suggests a few tips to stay active while enjoying a vacation:

Air travel exercises
You can ensure some movement even on long flights. According to the Cleveland Clinic Journal of Medicine, repeating them every hour can reduce stiffness and ensure a relaxed flight experience. Here are a few options: