Onmanorama Lite App
Fruits and vegetables that are yellow in colour too should be eaten as they are loaded with all the essential vitamins and nutrients.
Making use of California walnuts - a versatile, nutritious ingredient is an excellent way to start experiencing the benefits of meal prepping.
Pulses and legumes are a highly nutritious and sustainable food source packed with proteins, fiber, and other micronutrients such as iron and vitamin B.
Foods associated with improved health like whole grain cereals, fruits, vegetables, legumes, nuts and so on are considered to have among the lowest environmental impacts.
The holy month of fasting will aid in cleansing both the body and mind, several studies have proved.
Dr Aseem Malhotra, who is among the UK's National Health Service (NHS) frontline medics, says that more than 60 per cent of adults in in the UK and US are overweight or obese.
Fresh ginger is rich in gingerol that has anti-inflammatory and antioxidant properties.
Apart from the guava fruits, its leaves are equally beneficial to health with its numerous nutritional elements and medicinal properties.
Formalin is harmful to the digestive process and leads to diseases of the liver, kidneys, lungs, heart and central nervous system.
It is important that we maintain a regular routine which includes daily exercise, a balanced diet, maintaining good gut health, adequate sleep and managing stress.
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