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Saturday, Jul 5, 2025
Exercise is one of the best things you can do for your heart health. It can help to strengthen your heart muscle, improve your blood circulation, and reduce your risk of developing CVD.
You should also drink enough water to stay hydrated.
Muscle loss, an often-overlooked aspect of the ageing process, remains largely unaddressed, with symptoms like diminished hand grip strength commonly dismissed as something that happens when you grow older.
Delivery, diseases, injury, and work-related stress are the most common reasons why many people take a break from exercising.
If the liver is not functioning properly, harmful substances accumulate in the body and affect the functioning of many other organs.
Increasing physical activity to the minimum level recommended by the WHO could prevent 11.5 million new cases of non-communicable diseases (NCDs) by 2050.
His sporting achievements ranged from winning a medal at the veteran's meet in 1993 at the age of 48 to winning gold in the over-75 category at the 2020 state masters meet.
While excessive gym might be harmful to stressful minds, moderate exercise helps reduce mental stress and help them go longer.
Isolated vigorous exercises, called 'exercise snacks', which are lasting under a minute and are performed three to eight times a day have been shown to improve cardiovascular health.
The Universal Health Coverage serves as a focal point to encourage governments and nations to make wiser investments in health.
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