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The test examines biomarkers to help doctors objectively determine a person's risk for developing anxiety, its severity and therapies best suited for them.
Mindfulness is now being examined scientifically as it plays a key role to reduce stress and anxiety, improving attention and memory, and promoting self-regulation and empathy. It is known to improve one's overall well-being - physical and mental. Although mindfulness is an easy practice, one needs a guide and ways to get started with it.
The 31-year-old took a rest from the sport last year to focus on his mental health as he was suffering from a series of panic attacks following the loss of his father to brain cancer almost two years ago.
arvathy through her note describes how she went throughout an eating disorder called Bulimia and struggled to deal with all that insensitive comments on her body.
The web-based cross-sectional study was conducted by the department of mental health and behavioural sciences, Max Hospital, Saket, during the first wave of the pandemic
The study, published in the scientific journal 'Women's Health', supports the necessity of providing mothers with reliable, affordable childcare options.
'When a relationship cannot grow and a healthy communication is not possible, then perhaps it is time to accept that the partnership is not the right one.'
The results of the study demonstrated that discriminatory experiences can potentially cause mental health problems regardless of the genetic constitution of the individual.
Being outdoors, particularly in green spaces, can improve mental health by promoting a more positive body image, and lowering levels of depression and anxiety.
The pandemic is likely to aggravate existing inequalities in society, push people for greater sustainability and demand new ways to survive, and thrive in the coming times.
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