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Tuesday, Jun 10, 2025
Firstly, warming up is of prime importance before any sort of workout. Besides preventing injuries, a proper warm-up activates one's muscles, allowing them to move better while reducing the risk of injury.
A video of the 49-year-old doing battle rope exercises in a nearby gym in Kochi has gone viral and many are raving about the ease and agility with which she is able to handle the gym equipment
Mollywood diva Mamta Mohandas doesn’t compromise on her fitness and loves working out at the gym.
The pictures of Rima sweating it out at the gym have been posted on her social media page.
Here's why you should include bananas in your everyday diet!
Diet plays as significant a part as working out in the weight loss plan.
In a clipping shared on social media, Katrina Kaif can be seen wearing a white tank top and gym tights.
Onmanorama caught up with Jayaram to ask what was the motivation, purpose and strategy of shedding weight and building a perfect body in such a short span of time.
If done correctly, exercises can improve your physique, body movement, joint strength and much more.
Wearing trendy and comfortable outfits lends a different spirit to workouts, hence it is important to focus on comfort and appearance.
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