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In summer, the best time to work out is early in the morning.
Compared to those who do not work out at all, people who exercise twice a week have less chance of having heart attacks strokes and other heart-related ailments.
Fighting mental blocks and lazy noises in our minds is the first step to take towards a fit body.
While aerobic workouts burn your calories during the workout session alone, strength or weight training routines go on to do that better throughout the day and thereby lose weight better.
You should also drink enough water to stay hydrated.
These fitness trackers for runners boast cutting-edge functionality, precise tracking, and a secure fit.
Along with consulting a physician, adopting this four-step regime will help reduce long-term complications of back pain.
CrossFit is a workout focused on functional fitness, which includes exercises based on the types of movements you do every day.
Hanan is back on her feet after four years of treatment and has wowed her well-wishers and even detractors with a stunning workout video.
Firstly, warming up is of prime importance before any sort of workout. Besides preventing injuries, a proper warm-up activates one's muscles, allowing them to move better while reducing the risk of injury.
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