These food items are a common cause of allergies

Millions of people around the world suffer from allergies which are caused by consuming various food items. They are forced to give up these food even though they may find them incredible delicious. Studies reveal that many people don't even realize that they are allergic to a particular food. Here are some of the popular food items which may cause allergic reactions.

Crustaceans or shell fish like prawns, lobster, and crab cause allergy in many. Walnut, almond, or other kinds of nuts, too, could cause extreme allergic reactions in people. Besides, preservatives, mono-sodium glutamate and dye which are added to enhance taste and flavour in food are dangerous additives which severely affect health.

The gluten contained in wheat, barley, semolina, pasta, breads, and noodles may cause allergies of many types. Kids are mostly affected by allergy from food items which contain nuts like peanut butter and peanut oil, or cakes and buns which have nuts as an ingredient.

Soy products like soy milk, soy bean, soy sauce, and soy oil, too, could be dangerous for some.

Meanwhile people who are allergic to milk and milk products should be careful while consuming milk powder, lactose, cheeses, and yogurt when mixed with non-vegetarian food.