Is it safe to cook or eat during a solar eclipse?

Solar eclipses are fascinating celestial events that occur when the moon passes between the Earth and the sun, partially or completely blocking sunlight. While these events captivate skywatchers worldwide, traditional beliefs about their effects—particularly on food—persist in many cultures, including in India.

Solar eclipse on March 29, 2025: Timings and visibility
The first solar eclipse of 2025 is set to occur on March 29, 2025. This partial eclipse will be visible across parts of Europe, Asia, Africa, North America, South America, and the Atlantic and Arctic Oceans. The eclipse will begin at approximately 2:20 PM Indian Standard Time (IST), reach its peak at 4:17 PM IST, and conclude by 6:13 PM IST.

Unfortunately, this eclipse will not be visible from India due to its geographical position. However, Indian astronomy enthusiasts can still follow the event through live streams and scientific coverage from space agencies and observatories. Looking ahead, the next partial solar eclipse will occur on September 21, 2025, followed by a total solar eclipse in August 2026, which may offer better visibility from different regions.

Traditional food beliefs during a solar eclipse
In India, solar eclipses are linked to various cultural and religious beliefs. Some people avoid eating believing that the rays of the eclipse can contaminate cooked food, making it impure or unhealthy to consume. There is a belief that food or water left uncovered during a solar eclipse also might “absorb negative energy from the eclipse”, which can affect its quality. Therefore, it's common to cover or protect food items during an eclipse. Many people choose to avoid eating non-vegetarian food during a solar eclipse as it is considered inauspicious.

Some individuals won't consume food prepared before the beginning of the eclipse, believing that it would be affected by the eclipse's energy. Instead, they choose to eat freshly prepared food after the eclipse has ended. In certain traditions, it's recommended to avoid consuming fermented foods such as yogurt, cheese, or pickles during a solar eclipse. There is a belief that the fermentation process may be negatively affected by the eclipse's energy.

However, it's important to note that these beliefs are rooted in cultural and religious traditions rather than scientific truth. From a scientific perspective, there is no harm in eating or drinking during a solar eclipse.

Individuals are free to choose whether or not to follow these dietary guidelines during a solar eclipse based on their beliefs and customs. It's important to respect and understand diverse cultural practices while also considering scientific knowledge and principles. If you have any concerns, it's always a good idea to consult with a healthcare professional.

As always, it's essential to prioritise food safety and hygiene practices when consuming food and beverages. Ensure that food is prepared, stored, and handled properly to prevent food-borne illnesses, regardless of any eclipse-related beliefs.