Should you refrigerate honey? Here’s how to store it properly

Honey, the golden-hued natural sweetener, is one of the oldest and most versatile foods in the world. Once a staple in ancient medicine and now a popular addition to modern smoothies, teas, and juices, honey is valued for both its sweet flavour and its nutritional benefits. Packed with 64 calories, 17 grams of carbohydrates, 17 grams of sugar, and 0.1 gram of protein per tablespoon, honey is also rich in flavonoids and antioxidants, making it a healthful addition to your diet.

Interestingly, honey has been revered for centuries, with mentions in religious texts like the Bible and the Quran. In ancient times, honey was even used to preserve dead bodies due to its natural antibacterial properties. But before you decide where to store this precious nectar, here’s what you should know.

How honey is made
The process of honey production is as fascinating as its history. Honeybees collect nectar from flowers, store it in their honey stomachs, and pass it between each other, where enzymes break down complex sugars into simpler ones. They deposit this processed nectar into combs and fan their wings to reduce its water content, creating a substance with high acidity and low water content—perfect for long-term storage.

Thanks to its acidity (pH between 3.4 and 6.1), low moisture content, and natural production of hydrogen peroxide, honey inhibits the growth of bacteria, yeast, and mold when stored in clean, airtight conditions.

Storing honey: Fridge vs room temperature
While honey can be stored in the fridge to keep it fresh, refrigeration isn't always the best option. Here’s why:

Refrigeration changes texture and colour
When refrigerated, honey thickens and takes on a light yellow colour. Although it remains safe to consume, this change in texture and flavour can be off-putting to some. To restore its smooth consistency, you can microwave it briefly or place the jar in hot water until it liquefies.

Room temperature is ideal
For preserving honey’s natural taste, texture, and quality, storing it at room temperature in a clean, airtight container is the best option. Unlike many other foods, honey doesn’t spoil easily due to its acidic nature and low moisture content.

Why honey is a healthier sweetener
With a lower glycaemic index than sugar, honey is a healthier choice when consumed in moderation. It’s perfect for calorie-conscious individuals looking for natural ways to enhance flavour.

For an energizing and refreshing start to your day, try these honey-infused drinks:

• Honey and cinnamon – Mix a teaspoon of honey with a pinch of cinnamon in hot water for a rejuvenating drink.
• Honey and lemon – Combine honey with lemon juice in lukewarm water for a simple detox beverage.

Versatile ways to use honey
Honey’s versatility makes it a must-have in your kitchen. Here are some delicious ways to enjoy it:

• Add it to herbal teas, ginger tea, or green tea for a touch of sweetness.
• Mix it into oatmeal for a healthy breakfast.
• Use it as a natural sweetener in smoothies and juices.