Oh no… is even jeera being adulterated? Here’s how to spot fake cumin

For generations, when someone complained of bloating or gas, elders would simply hand over a pinch of cumin seeds to chew. Before antacids and mint tablets became commonplace, cumin was the trusted home remedy. Its natural carminative properties help expel trapped gas from the intestines and ease discomfort. Gas often builds up when food is not digested properly, and cumin contains a compound called thymol that stimulates the salivary and digestive glands. This boosts the production of enzymes and helps food break down more efficiently. That is why cumin water and cumin-infused buttermilk continue to be popular in many households even today.

Cumin is also rich in antioxidants such as apigenin and luteolin, which help protect the body’s cells from damage. Even a small teaspoon of cumin contains a good percentage of the iron the body needs each day. For those dealing with anaemia, including cumin in the diet can be beneficial.

However, before you scoop up that packet from the store shelf, it may be wise to pause and check whether what you are buying is genuine cumin. Just like spice powders and even cooking oil, cumin too is being adulterated in the market. Last year, artificial cumin consignments were seized in cities such as Lucknow in Uttar Pradesh and parts of Gujarat.

Fake cumin is reportedly made using jaggery syrup and powdered stone. To mimic the natural colour of real cumin, harmful chemicals are sometimes added. In some cases, seeds of wild grass that closely resemble cumin are mixed in and sold as the real thing.

How to identify fake cumin
There are a few simple ways to check for adulteration at home.

The water test: Drop a small quantity of cumin into a glass of water. If the water quickly changes colour, it may indicate the presence of artificial dyes.

The rub test: Take a few seeds in your palm and rub them firmly. If your hand turns black or dirty, the cumin may be adulterated.

The smell test: Genuine cumin has a strong, distinct aroma. If the seeds have little fragrance or smell of kerosene or chemicals, that is a red flag.

Buy wisely: Always choose sealed, branded packets from reliable sources and ensure that the labelling is clear and complete.

If you suspect adulteration in food products, you can approach the food safety department to lodge a complaint. In Kerala, complaints can be registered by calling 1800 425 1125. Consumers can also submit complaints with photographs through the Eat Right Kerala app launched by the Kerala Food Safety Department, which is available on the Play Store.

Those who wish to scientifically test the cumin they have purchased can approach government-approved laboratories. For a nominal fee, members of the public can submit food items for quality testing and ensure that what reaches their kitchen is safe and genuine.