Most of us haven't started counting on broken wheat as yet another great option for breakfast. Believe it, this is as nutritious a treat as is versatile; the salad here says enough.
Ingredients
1 ½ cups broken wheat
1 bunch finely chopped spring onion
1 ½ cups finely chopped mint leaves
½ cup olive oil
1/3 cup lemon juice
1 large ripe tomato, peeled and chopped
Preparation
Soak the broken wheat in cold water for an hour and drain
Combine with the spring onion
Add enough salt and pepper
Add some mint leaves
Now add the oil and lemon juice as required
Garnish with chopped tomatoes and serve
