Mango is touted as the king of fruits. This sweet and delicious fruit is full of vitamins and other essential nutrients. Mangoes contain vitamins A and B that boosts immunity. As it contains fibres, mangoes aid digestion too. Rasayanam is a traditional drink that is prepared using the seasonal fruit. It is delicious and could be enjoyed as a nutritional drink too.
2 big mangoes
½ grated coconut
1 ½ cups of water
½ tsp cardamom powder
Take the grated coconut and 1 ½ cups water in a mixer jar
Blend well and strain
Scoop out the ripe flesh of the mangoes
Crush the mango flesh using a fork
Make jaggery syrup by melting it in some water
Add the coconut milk, jaggery syrup, cardamom powder in the crushed mango pulp
Enjoy the gooey mango rasayanam.