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Mukkutti or biophytum sensitivum is hailed as one of the dasapushpam or the ten sacred flowers of Kerala.
Menopause happens around the age of 40 or 50, and it is a normal stage of ageing.
Jaggery possesses a lower glycemic index compared with sugar.
Consuming jaggery helps to compensate for the nutrient deficiency in the body and strengthens the digestive system.
All you need are four ingredients to make the snack.
Laced with the taste of ghee, kids will also love this healthy preparation.
The farmers are hopeful that they could produce up to six tonnes of jaggery this year.
Interestingly, tea or coffee powder isn’t added in this drink.
By avoiding processed sugar, one could achieve a fit body and glowing skin.
A grand platter of ada, pazham nurukku or caramelized banana, papad and upperi (banana chips) is usually enjoyed for breakfast on the Thiruvonam day.