Including sprouts in the daily diet would not only help reduce weight but nourish your body with all the essential nutrients too. You could enjoy sprouts salads as a side dish with your lunch or dinner or as a snack. They are rich in anti oxidants and can be enjoyed by all. Check out this easy mung bean sprout salad recipe.
Ingredients
½ cup mung beans
Salt as required
A pinch of turmeric powder
Water as required
1 medium sized onion
1 medium sized tomato
¼ tsp pepper powder
1 tsp lemon juice
Preparation
Wash the mung beans
Prepare the sprouts
Pressure cook the sprouts with turmeric and salt until a whistle
Add finely chopped onions and tomatoes into the cooked sprouts
Season with salt and pepper
Add a dressing of lemon juice
Mix well
Enjoy the nutrient rich mung beans sprout salad.
