Sprouts

World Coconut Day: Why eat 'pongu' aka sprouted coconut?

September 02, 2024

World Coconut Day: Why eat 'pongu' aka sprouted coconut?

Sprouted coconut is even more nutritious than regular coconut.

June 13, 2024
Sprouted ragi: Why should women include it in their weight loss diet?

It's a great source of calcium and will help you manage the risks of osteoporosis and other bone issues that come with age.
June 06, 2024
A step-by-step guide on how to sprout ragi at home

Sprouting ragi increases the bioavailability of essential nutrients, such as vitamins B and C, iron, and calcium.
June 20, 2022
Healthy sprout salad

You could enjoy sprouts salads as a side dish with your lunch or dinner or as a snack.
June 07, 2022
How to grow mung beans sprouts easily at home

Those who are health conscious and wish to eat a nutritious diet should include sprouts in their regular menu.
October 25, 2021
Sprouts dahi vada

There are plenty of healthy alternatives which can help you maintain your health goals.
April 21, 2020
Lauki and sprout salad for sweltering lockdown days

An advocate of 'Healthy is not boring,' Amrita Raichand shares a salad recipe to try during these sweltering lockdown days.