Though the vegetable is not quite popular, it has many nutritional benefits like helping to reduce cholesterol, blood pressure levels, maintain blood flow in vessels and improve heart health.
This is a unique dish that is protein rich and is incredibly tasty too.
You could enjoy sprouts salads as a side dish with your lunch or dinner or as a snack.
Those who are health conscious and wish to eat a nutritious diet should include sprouts in their regular menu.
Mung beans are storehouses of protein and other essential nutrients.
Check out the pretty simple recipe of cherupayar ularthu that tastes great with rice, kanji (rice porridge) or chapathi.
How about a green bean curry with coconut that tastes yummy when it is matched with chapati, puttu and rice.
Lentils like masoor, moong, arhar and the like are all a part of the pulses family.
Mavilar tribe speaks a unique dialect, a combination of Malayalam and Tulu. They are mostly seen in Hosdurg taluk in Kasargod district.
The cosmopolitan crowd looks down on the bean dish called 'fasouliyah', favoured by easterners.