Lotus seed masala for weight loss

Image Credit: Manorama Online

Lotus seeds are great source of nutrients and can be enjoyed as a healthy snack, especially by those who are trying to shed weight. Here is how to make lotus seed masala at home.

2 cups lotus seeds
2 tsp ghee
Curry leaves
¼ tsp salt
1/8 tsp sugar
1/8 turmeric powder
¼ tsp Kashmiri chili powder

Heat a thick bottomed pan
Add ghee, curry leaves and lotus seeds
Roast for 6- 8 minutes until they turn crispy
Into it add salt, sugar, turmeric powder and chili powder
Mix well for at least 2 minutes
After the lotus seeds have cooled down, store in air tight containers
This could be stored up to a month.


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