Consume these 10 calcium superfoods for healthy teeth and bones

calcium rich foods
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Calcium is one of the essential nutrients for the growth of the body. Calcium plays a vital role in bone and tooth health, muscle movement, and cardiovascular function. It is estimated that a person should consume at least 1000 mg of calcium a day. Bone strength and density decrease with age. Doctors suggest that you should follow a calcium-rich diet to combat this. Here are some foods rich in calcium.

Yoghurt: Yogurt is one of the best sources of protein. Low-fat yogurt contains high levels of calcium.

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Fish: Sardines and salmon have a high amount of calcium.

Cheese: A rich source of calcium, especially parmesan cheese.

Grains: Sesame and chia seeds are high in calories and also provide good fats and protein.

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Almond: 1 cup of almond contains 385 ml of calcium.

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Vegetables: Vegetables such as broccoli, radishes, and watercress known as ashali and cabbage are rich in calcium.

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Fig: Among dry fruits, fig contains the most amount of calcium.

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Milk: Among the available sources, milk contains the best source of calcium. Having said that vitamin D which helps in absorbing calcium is not present in milk.

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Soy milk: Those who are lactose intolerant can opt for Soy milk which provides enough calcium. Calcium D and protein are also contained in this.

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Orange: Though orange is known for its vitamin c, it also contains enough calcium. 100 gms of orange contains 40 ml of calcium.

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