A busy schedule and a sedentary lifestyle often lead to diseases that stay with us for the rest of our lives. Micro walks are an excellent workout that involves three to eight minutes of intensive walking. This is especially beneficial for young working professionals who spend hours sitting in front of the screen. They could take small breaks to enjoy short walks like this to stay on top of their health. Although micro walks are not a substitute for rigorous workouts, they can be beneficial for busy individuals seeking to maintain physical and mental well-being. According to a study conducted by the University of Milan, people who practised micro walks enjoyed an energy boost of up to 60 per cent. Interestingly, it involves more than just walking long distances in one stretch. Besides granting a fabulous boost of energy, micro walks help in burning more calories and improve metabolism.

A short walk to fitness
Health experts say that even a small change in our habits and lifestyle could bring a significant improvement in our well-being. Micro walks can mitigate the adverse health effects of prolonged sitting. Besides, it can regulate blood circulation, control blood sugar levels, and help break the habit of sitting for long periods. Movements that last for short durations can release endorphin hormones. It helps us focus, improves creative faculties and is a great stress buster too. You could enjoy micro walks throughout the day to ensure that you stay physically and mentally active.

Nighttime strolls can apparently improve your memory as they could increase the oxygen supply to the brain. Photo: iStock/Riska
Walking when you are engaged in an intense session of brain storming will improve concentration. Photo: iStock/Riska

Walk and talk
Instead of sitting while talking on the phone, try walking. Walking during an intense brainstorming session can improve concentration.
Mark on the calendar
When you decide to practise micro walks, make sure to mark that date on the calendar to track your progress. You could stop this when micro walks become a part of your life. It would be easier if you consider micro walks as a necessary appointment that you can’t miss.

Walk after a meal
Taking a short stroll after the meal improves digestion and helps you complete the daily step count.
Parking the car away
You could park the car a little further from the destination and then walk from there.
Climbing stairs
Try to use the stairs instead of lifts and escalators.
Doing chores
It is better to do the chores yourselves, as it is a great way to walk around the house or office.    

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