Spot these skin problems caused by zinc deficiency: Remedies

Zinc is an essential mineral for the human body, as it plays a critical role in many biological processes, including wound healing, reducing inflammation, and maintaining healthy skin. The skin is one of the first places where symptoms appear due to its sensitive nature. Therefore, it is crucial to recognise the changes that occur in the skin and seek immediate treatment. Zinc deficiency can be prevented, and the glow on your skin can be restored by taking zinc supplements or making appropriate dietary changes. These are some of the symptoms that are seen on the skin due to zinc deficiency. 

Dry, scaly and itchy skin
The skin becomes dry and scaly, especially around the mouth and on the legs and feet. Besides, you might also experience indigestion and severe hair loss. 
Red spots
Rashes and red spots are often seen around the mouth, anus, hands and legs. The skin becomes irritated, potentially leading to a condition called dermatitis. 
Rashes due to nutrient deficiency
Rashes due to zinc deficiency look similar to those caused by nutrient deficiency. These rashes would disappear when you start taking zinc supplements. 

Hair fall
Hair thinning and severe hair fall are also prominent symptoms of zinc deficiency. This, too, could be solved by taking zinc supplements. 
Delayed wound healing
Zinc deficiency causes delayed healing of wounds, lesions and ulcers. It happens because zinc is essential in nearly every phase of tissue repair. Zinc is involved in thousands of enzymatic processes in the human body. The mineral is necessary to maintain the health of keratinocytes on the outer part of the skin, reduce inflammation, aid in wound healing and promote proper hair growth. Additionally, zinc enhances the Langerhans cells, which protect the skin from infections, as well as the melanocytes that determine the skin tone. Zinc deficiency can impair the functioning of these cells, leading to rashes and spots on the skin, as well as severe hair loss.