Kollam: Practising Surya Namaskar (Sun Salutations) can significantly boost brain function and enhance overall well-being, according to a new study by researchers at Amrita Vishwa Vidyapeetham.

Led by Dr Shyam Diwakar and Dr Sandeep Bodda from the University’s Mind Brain Research Centre, the study found that regular practice of the ancient yogic sequence improved concentration and memory. The findings were backed by electroencephalogram (EEG) analysis, which mapped enhanced brain activity in participants.

The researchers also highlighted that yoga has a positive influence on the body’s five sheaths (pancha koshas), supporting holistic physical and mental well-being. Notably, the study suggests that these benefits could potentially lower the risk of coronary artery disease and other heart-related conditions.