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There's a rise in fruit population with many opting for a plate of fruits instead of a regular meal.
Cherries are known for their great nutritional values and are considered a super food. They are a storehouse of antioxidants as well.
The skin and seeds of the grapes, too, are good for health. reseritol, an antioxidant element which is found in red wine, could be active in grape juice as well.
Researchers have developed a new version of Mediterranean diet that includes meat to cater to Western tastes and also deliver health benefits.
Do not over eat; instead five small meals could be consumed. It is better to avoid late night dinners as well. Food should be eaten slowly and chewed well.
Some food items are known to cause asthma attacks, especially in children.
Fruits rich in vitamins should be consumed during the monsoon as they can effectively prevent diseases. It is better to avoid street food or fast food when it rains.
Jackfruits are in season and many are looking for ways to preserve them.
The concept of fermentation becomes more apt now when we are not spoilt for plenty, and need to make full use of current stocks.
Follow these tips by the US FDA to keep your food safe when eating outdoors
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