Kovakka aka ivy gourd is rich in minerals like vitamins A, C and potassium that boost overall immunity, and heart health. It is crucial for those suffering from diabetes.
The varied textures and tastes in this dish are sure to make it an interesting addition to your choice of healthy foods.
Here is an interesting recipe of ivy gourd chutney that tastes amazing with not just boiled rice but with dosa, idli and chapathi as well.
Kovakka or ivy gourd is a nutrient-packed vegetable that is abundantly grown in our backyards.
This fresh and green salad can make your day better. Ivy gourd or kovakka which has potent anti-inflammatory and antioxidant effects is best for your health. Here is the recipe of kovakka salad:
Here is an amazing recipe of ivy gourd masala curry for those who are bored of eating it as a stir fry.
Many complain that the ivy gourd never gets cooked perfectly while making thoran or stir fry. There is an easy way to make the perfectly cooked delicious kovakka thoran.
Kovakka salad that spells green and fresh