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It's a great source of plant-based protein.
Flaxseed is high in protein, omega-3 fatty acids, cancer-fighting lignans and fibres that aid in digestion.
Whey protein's high amino acid content and rapid digestion make it effective in supporting muscle protein synthesis and preventing muscle breakdown.
The daily requirement for protein may vary according to age, weight, gender, and level of physical activity.
Eggs can produce melatonin hormone which give you a good night’s sleep.
The company has launched Just Plants, a plant-based dairy alternative and Plotein, a plant-based protein drink powder.
Loaded with protein, paneer is regularly consumed by most people who follow a vegetarian diet.
Plant-based diets are generally lower in saturated fats and cholesterol and higher in fiber, vitamins, and minerals than meats.
Gluten is a protein found in wheat, barley, and rye. For people with celiac disease or gluten sensitivity, gluten can wreak havoc on the digestive system.
While you would believe that a plant-based diet severely restricts all the high-protein sources, there are still many types of protein that vegans can eat.
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