Ragi

Sprouted ragi: Why should women include it in their weight loss diet?

June 13, 2024

Sprouted ragi: Why should women include it in their weight loss diet?

It's a great source of calcium and will help you manage the risks of osteoporosis and other bone issues that come with age.

June 06, 2024
A step-by-step guide on how to sprout ragi at home

Sprouting ragi increases the bioavailability of essential nutrients, such as vitamins B and C, iron, and calcium.
March 30, 2024
Ragi palappam | Easter Special millet hoppers

Celebrate Easter with a wholesome and nutritious twist to a beloved traditional recipe.
February 07, 2024
Panjapullu kurukku | Introduce solids to your baby with this iron-rich millet porridge recipe

Ragi porridge is a nutritious and wholesome option for introducing solid foods to babies.
February 02, 2024
This eggless millet chocolate cake is the perfect dessert to satiate your sweet cravings

Renowned food technologist and dietitian, Durga Chellaram shares the recipe of her special eggless millet chocolate cake. Take a look at the recipe below.
January 30, 2024
Know your millet | Varieties, nutrition, recipes of this superfood

As millets contain carbohydrates that digests slowly and fibres that aids digestion, they are excellent in case you are trying shed some extra flab.
January 23, 2024
Check out this healthy millet dosa recipe shared by an international food technologist

The recipe of this extremely nutritious and tasty finger millet dosa is shared by Durga Chellaram, who is a renowned food technologist.

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