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Monday, Jun 9, 2025
Keeping the upper body strong will ensure good body posture, bone health, and an improved metabolism.
According to the Cleveland Clinic, though a cooldown session might not feel like a 'big deal,' this is extremely important to bring down our physiological responses.
Dedicate three to five minutes to static and dynamic stretches before starting your day's workout plan.
It trains your body right to perform a standard pushup.
The Mayo Clinic calls it a 'quadruped' and says it improves core muscles, such as abdominal, back, and pelvic muscles.
All you need is a little floor space that accommodates you to do this move.
Once you become comfortable with the beginner's burpee, progress to the intermediate-level variations.
A group of researchers decided to put our little rodent friends to the test, and the results are as fascinating as they are relatable.
There is no harm in performing planks every day, on alternate days or regularly during workday breaks.
Baiju has mentioned in many interviews that he focuses on his fitness.
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