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Ayurvedic herbal porridges, though traditionally used for immunity and illness, are supplements, not standalone cures, and require consistent healthy habits.
Many versions of kanji are fantastic natural probiotics.
Consume Ayurvedic Kanji on an empty stomach, but stop eating just before you feel full for better digestion and detoxification.
It is better to consume rice or gruel as soon as they are cooked.
The carbohydrates rich gruel and the protein rich mung beans make a great combination.
Khichdi gets its name from the Sanskrit word ‘Khicca’ meaning - a dish made of rice and lentil.
Though not the strongest theme, food certainly plays an important sidekick role in the film.
A few sips of the hot medicinal brew are enough to keep the cold and the doctor away.
Haleem, a stew of meat, lentils and wheat mixed with spices, is preferred for breaking the fast due to its energising nature, high nutritional value and soothing porridge-like texture.
The black rice is more nutritious than the white variety. What lends it the black colour is anthocyanin, the same pigment that is present in fruits like grape and jamun.
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