The world is all set to celebrate the International Yoga Day on Thursday. Make sure you are doing your bit with enthusiasm but don't forget to gorge on some healthy made-at-home foods post the session.
1. Quinoa avocado salad
Ingredients: 3 tablespoons lime juice: 2 tablespoons avocado oil: ¾ teaspoon garlic powder: ½ teaspoon salt: ¼ teaspoon ground pepper: 3 cups cooked quinoa, cooled: 2 medium avocados, chopped: 1 cup grape tomatoes, halved: 1 cup diced cucumber: ½ cup chopped fresh cilantro: 1 scallion, sliced
Method: Whisk lime juice, oil, garlic powder, salt and pepper in a medium bowl: Add quinoa, avocados, tomatoes, cucumber, cilantro and scallion: Stir gently until combined: Refrigerate for up to 4 hours
2. Mixed bean salad
Ingredients
For the salad: 1 x 400 gm tin mixed bean salad, drained and rinsed: 2 spring onions, finely chopped: 2 celery sticks, thinly sliced: 1 large tomato, deseeded and finely diced: salt and freshly ground black pepper
For the dressing: 3 tablespoon olive oil: 1 tablespoon white wine vinegar: 1 tablespoon sugar: 2 tablespoon Dijon mustard: 1 tablespoon chopped fresh tarragon: 1 tablespoon chopped fresh parsley
Method: Put all the salad ingredients in a bowl and mix well; Mix the dressing ingredients in a separate bowl or jug until well combined; Pour the dressing over the salad, season well with salt and pepper and toss together
3. Apple cinnamon detox water
Ingredients: Red Apple thinly sliced- 750 gm: Cinnamon Stick- 4 nos : Honey- 30 ml: Mint fresh- 30 gm: Water- 4 litre
Method: Combined all ingredients in glass jar. Keep overnight in freeze: Serve chilled
(Recipes by Sujeet Singh, Executive Chief at Radisson Noida, Chef Ashish Shrivastava, executive chef, Regenta LP Vilas, Dehradun)
