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Many people easily come up with excuses to skip workouts. However, Kerala's Home Minister Ramesh Chennithala thinks differently. No matter how busy he is, apparently he never misses his yoga session. This remains true even after he became Kerala's Home Minister. He finds time for yoga amidst
Dr Pooja T Amal, Consultant and Coordinator of Ayurveda at the Mar Sleeva Medicity, Palai, explains how to be careful when practising yoga while following videos and apps.
Dr Pooja T Amal, Consultant and Coordinator of Ayurveda at the Mar Sleeva Medicity, Palai, helps us bust a few popular yoga myths ahead of the International Yoga Day on June 21.
International Yoga Day marks the moment when inner peace begins to shape global policy: PM Modi
Most participants are housewives, returnees from abroad, retired professionals, and others for whom the club has been a platform to build positive energy without religion or other divisions.
The Common Yoga Protocol is a standardised set of yoga practices put together by the Ministry of Ayush to ensure uniformity during the yoga practice on the International Day of Yoga.
Samyuktha said the asanas aren't mentioned in classical yoga texts.
Kerala already has 1,000 yoga clubs and 600 women's yoga clubs.
Celebrities posted photos of themselves in various yoga poses and promoted the practice citing health benefits.
According to yoga, there is an inevitable connection between breath and mental health.
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