A low-fat, all-white omelet recipe with loads of veggies


An egg dish with a combination of vegetables and leaves is as good, if not better than a regular meal. Rich in nutrients, its benefits are innumerable. Egg whites are a storehouse of protein. Though the yolk is a rich repository of vitamins, dieticians don't favour it much for fear of the yellow gel jacking up cholesterol. So the whites seem to be a safe bet as they are low on fat. Here’s an all-white omelet to be eaten with relish.

Click here to read this recipe in Malayalam

Whites of 3 eggs
Salt as required
1 small tomato
1 small piece of carrot
½ onion
1 green chilli
1 tbsp chopped coriander leave

Whisk egg whites with salt.
Finely chop tomato, carrot, onion and green chillies
Add the chopped items to the egg mix
Pour mix into a heated non-stick pan and cover it with a lid
Cook on low flame
There is no need to flip the omelet
They are best to be served with wheat bread sandwich

Easy on cholesterol: Egg whites contain high protein Tomato is a major dietary source of the antioxidant lycopene

The comments posted here/below/in the given space are not on behalf of Onmanorama. The person posting the comment will be in sole ownership of its responsibility. According to the central government's IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities.