Turmeric milk is an excellent home remedy to ease cough and cold and other ailments. Besides, this drink helps melt the fat deposits in the body. Here is how you could easily prepare turmeric milk that will aide proper sleep, when taken before bed.
1 glass milk
½ tsp turmeric powder
¼ tsp pepper powder
Boil the milk
Lower the flame and add the turmeric powder and pepper powder
Mix well and boil for 2 more minutes
Add rock candies or jaggery for sweet
Drink it hot.