Maintaining a healthy diet is important to ensure that the blood sugar level doesn’t shoot in diabetic patients. Processed sugar and all-purpose flour can easily increase blood sugar. Check out the pretty simple recipe of tasty vegetable chapathi that can be enjoyed by diabetic patients.
½ cup wheat flour
1 tbsp carrot
1 tbsp cauliflower (grated)
½ tbsp beans
½ tbsp cabbage
½ tbsp onion
1 green chilli
Salt as required
Water as required
Cut the veggies into small pieces
Boil them by adding salt
Mash the nicely cooked veggies using the backside of a ladle
Take the wheat flour, salt, veggie mash in a bowl
Mix into a soft dough by adding some water
Make small balls and roll them into chapathis
Cook the chapathis on hot tawa.
A single chapathi contains 324 calories, 10.2 gram protein and 0.3 gram fat.