A mind that doesn’t waste even the smallest opportunity to be happy is what gives energy to life’s twilight years. It is important to lead your life with a smile, to not compromise on your happiness index. Renowned mental health expert Dr CJ John explains what you need to enjoy your retirement years free from anxiety and stress. Here are his tips: 

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Don’t become ‘factories’ that produce silence and sorrowful thoughts. Representational image. Manorama
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An early morning stroll enjoying nature and friendship will fill your day with positivity. Photo: iStock/ljubaphoto
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